Understand the cause of facial acne from the perspective of TCM

  • Understand the cause of facial acne from the perspective of TCM

    Forehead and Hairline

    Forehead:暗瘡中醫 In the TCM point of view of acne, this area is connected to the digestive system. If you have a lot of acne in this area, it's a sign that you're eating like a teenage boy. "Studies have found that dairy, processed foods, sugar and carbohydrates can make acne worse," says Dr. Malmo.

    How to fix it: "Keep a food journal and if you find yourself eating a lot of dairy or junk food, cut it out for a week and see if your blemishes improve," says Bridges.


    Hairline: Cybele Fishman, M.D., an integrative dermatologist and assistant clinical professor of dermatology at Mount Sinai Medical Center in New York City, said: "The acne-causing agent at the hairline is the silicon and oils in hair care products that clog pores. "

    How to fix it: Refresh your skin with an anti-acne cleanser every morning, and keep your blotting paper ready in case the midday oil builds up. At night, use a salicylic acid-based cleansing wipe to unclog pores, and clip them if you have bangs.

    around the eyebrows

    Eyebrows: Chinese medicine believes that acne in this area is related to the liver and kidneys. "Regular alcohol consumption and regular consumption of processed foods can lead to inflammation in the body, which often appears on the skin," Dr. Malmo said.

    How to fix it: For a detox, juice the greens of kale, spinach, and cucumber to help detoxify the liver and hydrate the body, or drink lemon water to flush out impurities to cleanse the skin.

    For other reasons, it may break out after waxing, tattooing, and tweezers, or inflammatory acne caused by the action of tearing the hair.

    How to fix it: Use luka honey, which has natural anti-inflammatory and antibacterial properties, and doesn't dry out since it's a humectant. Leave on for 15 minutes, then rinse off.


    Internal trigger. 暗瘡中醫 Chinese medicine believes that acne in this area is related to the lungs, so the pimples here may be caused by pollution or smoking. "Both increase oxidative stress, which can exacerbate acne," says Dr. Fishman.

    How to fix it: Antioxidants help counteract harmful free radicals that cause inflammation, and a recent study suggests that topical and oral antioxidants may actually help prevent breakouts. Apply an antioxidant serum daily and try a zinc supplement, which has been shown to calm skin inflammation.

    Other reasons, can also be caused by makeup or skin care, silicon and oil (even the beneficial coconut), can clog pores. The other is your germ-filled phone 暗瘡中醫。

    How to fix it: Use oil-free, non-comedogenic products to keep your pores clean, never sleep with makeup on, and wipe your iPhone clean (or at least use earplugs).